How to Set Realistic Fitness Goals for the Colder Months

“Winter’s coming.” Scary words when said by John Snow in the Game of Thrones, but even scarier for exercisers who live in cold cities like Chicago or Boston. The winter’s bad weather can make working out consistently a challenge. The first step to overcoming Jack Frost is having an at home option when going outside may not be safe or it’s just too cold!

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