The Consequences of Wearing High Heels and How to Prevent Them

We all know the perfect, pointy pair of 4-inch heels can make any outfit, but our high-heeled beauties can cause a lot of pain and damage to our bodies. Studies have shown that these towering shoes can take a toll on women’s spine, hips, knees, ankles and feet, and even alter their posture and gait. Dr. Benjamin Domb, orthopedic med surgeon and team physician for Chicago’s WNBA team the Chicago Sky, has a few tips to help keep us looking and feeling good while we strut our stuff in our killer stilettos.

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