Do you remember being a kid and seeing your parents as powerful, vibrant, and capable of anything? They were probably in their 20s or 30s and in the prime of their lives. Do you also remember seeing your grandparents as a little slower, a little softer, and a little slouchier? Many of us grew up watching several generations of our families through varying degrees of vibrancy and longevity.
As we now work through life’s stages, it’s helpful to look back at the generations that came before us and contemplate what our not-too-distant future may hold. It’s no secret that from the time we reach the end of our teenage years, our bodies begin the gradual process of decline. That may sound terrifying, but there is also some very good news! By taking good care of your posture through proper core activation and learning the right habits to maintain your range-of-motion and flexibility, you can feel young and energetic well into your golden years. But you have to start today!
When it comes to posture, our biggest enemy is one of the most important forces in nature…gravity. While we need it to hold us on the surface of the earth, it also takes a tremendous toll on our bodies over time as it slowly compresses us down. Now add in all the sitting, flexion-focused exercise, and constantly looking down at our smart phones, and we have a recipe for accelerated disaster.
Poor posture causes uneven wear-and-tear in our necks, shoulders, hips, and knees. It makes us slower, weaker, and less efficient during activity. But what if you could correct course and add years of feeling great for a more vibrant and active life? The TRIFACTIVE Method™ was created to solve “The Posture Problem.” By addressing the three main components that lead to the breakdown of your physical well-being, you can look AND feel your best every year of your life. Visit www.trifactive.com to learn how.