Teaching users how to sit properly at their desk, WorkPose is a free mobile app designed to ease the discomfort of long days sitting at the office. The app has you complete a self-assessment and then guides you through the process of adjusting your desk and computer to eliminate hand, arm, shoulder and back pain. Bonus: you get to pick your own virtual model!
A free app for both Windows and Mac computers, Awareness plays the gentle, steady tone of a Tibetan singing bowl to remind you to take breaks from your computer. It doesn’t lock you out, but it does track your usage to make sure you do take breaks.
By dimming your computer screen and providing suggested eye exercises, EyeLeo reminds you to periodically rest your eyes. It will also disable your screen for certain periods of time to ensure you have longer eye breaks.
Posture Man Pat
This computer software program syncs up with your webcam to monitor your head height. It uses the Y-axis of your camera to tell if you start slouching, and will sound a bell and dim the screen to wake you back up.
An app that reminds you to stay active, Move provides over 300 exercises that you won’t be embarrassed to do at the office. So act like nobody is watching, and start moving.