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Andreas Michaelides

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gregory_lee Getty Images/iStockphoto

Roughly 19 million Americans wear fitness trackers to help them manage their weight but, tracking behaviors alone isn’t enough to create lasting results. Being mindful can help. more

Health

iStock_79689707_MEDIUM.jpg

gregory_lee Getty Images/iStockphoto

Roughly 19 million Americans wear fitness trackers to help them manage their weight but, tracking behaviors alone isn’t enough to create lasting results. Being mindful can help. more

Health

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