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Nearly half of all new year’s resolutions don’t even get past month one. Betsy Sobiech, a life coach and global leader at Tiara International, has the secrets to how to make sure our resolutions actually stick. more

Feb 1, 2017 12:00 PM Balance

These simple exercises are part of a series developed by health and wellness expert, Bija Bennett, that are tailored to which direction you are traveling in. more

Aug 26, 2016 12:00 PM Health

Winter is (almost) in the rear-view mirror. Get your mind and body ready for spring with a few spots to pamper and revive. more

Mar 15, 2016 3:15 PM Health

Currently starring in Drury Lane's production of "Bye Bye Birdie," the triple-threat actress talks about how she unwinds between shows. more

Feb 21, 2016 7:30 AM Balance

Children's clothing designer Shannon Rihm of Jak & Peppar shares the secrets to her success, as well as how she spends her time putting balance back into her busy life. more

Feb 14, 2016 7:45 AM Balance

Theater director and professor Jessica Thebus shares how she decompresses when she's not commanding some of the top stages in Chicago. more

Feb 7, 2016 7:45 AM Balance

Chicago's eyebrow guru to the stars shares how she unwinds after spending endless hours on her feet changing the way women look and feel, one pluck at a time. more

Jan 31, 2016 7:45 AM Balance

Master mixologist Becci Visconti West talks about how she fills her Sunday with family time and downtime when she's not mixing, managing, and teaching others how to make a mean drink. more

Jan 24, 2016 7:45 AM Balance

Jami-Lyn Derse, DVM, the founder of Veterinary Housecall Care, talks about her favorite ways to add balance in her life when she's not taking care of our four-legged family members all over the city of Chicago. more

Jan 17, 2016 7:45 AM Balance

Jodi Fyfe of Paramount Events talks about how her family helps her keep the social whirl from becoming a whirlwind. more

Jan 10, 2016 7:45 AM Balance

Since founding Henson Consulting, her award-winning PR firm, in 2001, Kathleen Henson has expertly raised the profiles of local and national brands. The mother of five talks about why she started her own company and what is in store for 2016. more

Jan 4, 2016 7:45 AM Influencers

Heather Hogden, director of nightlife at PUBLIC Chicago Hotel, talks about how she unwinds after a busy week immersed in Chicago's entertainment scene. more

Jan 3, 2016 7:45 AM Family

Lauren McGrady of hot new West Loop boutique Rider for Life shares her tips on staying healthy and balanced despite living the life of a busy entrepreneur. more

Dec 27, 2015 7:45 AM Balance

April Francis of Dose Market talks about the key things she needs to balance her busy lifestyle as one of Chicago's leading ladies of fashion and entrepreneurship. more

Dec 20, 2015 7:45 AM Balance

Carrie Nahabedian, award-winning chef of NAHA and Brindille, talks about life as a chef and how she enjoys a relaxing holiday in Chicago. more

Dec 13, 2015 7:45 AM Balance

Alpana Singh of The Boarding House and Seven Lions shares how she catches some R&R after a busy day at the restaurant. more

Dec 6, 2015 7:45 AM Balance

Kelly Golden is the force behind Neapolitan, one of the most elite privately owned boutiques in the Chicago area with a powerful clientele. more

Nov 29, 2015 7:45 AM Balance

Restaurateur, luxury boutique owner, and retail strategist, and product developer Lynette Lovelace chooses a positive outlook on life. more

Nov 22, 2015 7:45 AM Balance

Fashion photographer Jackie Trezzo chills out by hanging out at Humboldt Park's coolest spots to relax and rewind. Her go-to balance tip? "Pocket rocks." Read on to find out how they can help you center your inner-crazy. more

Nov 15, 2015 7:45 AM Balance

The mother-daughter duo from Chicago's most celebrated restaurant chains shares how they wind-down, stay balanced, and work together. more

Nov 8, 2015 7:45 AM Balance 1 Comments

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