FW: Chicago asked fitness expert Stephanie Mansour for tips on staying fit and confident through the holidays. more

, Health

Stay healthy during the holidays and try these tips from Equinox Group Fitness Manager Julie Bells and keep off the couch and the trans-fat. more

Nov 26, 2015 7:45 AM Health

Fitness guru shares fun tips for thinking like a gridiron athlete. more

Oct 10, 2015 7:45 AM Health

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