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Fitness

There are a lots of events lined up for you to do this weekend! Start on Friday with an art gallery walk, and finish on Sunday morning with a Chicago Woman fun-filled workout! more

Sep 7, 2017 9:00 AM Things To Do

Dr. Jason Jared of TRIFACTIVE Sports Injury + Performance Clinic provides tips for staying active with age. more

Aug 1, 2017 12:00 PM Sponsored Content

From surfing to medicine balls to pilates with wine, there are plenty of workouts out there to suit every personality! more

Jun 4, 2017 12:00 PM Health 1 Comments

Health and beauty are two things that can make any woman feel fabulous from the inside out! There are so many services out there to choose from, so we chose a combination of our top favorites. Read up on what we found and go treat yourself! more

Mar 29, 2017 9:00 AM Beauty

As Chicago Woman's journey to establish itself as “the voice” for Chicago women, we have gotten to know some amazing individuals that share in our mission to empower, inform, support and inspire women. We are proud to have them as part of our team. more

Mar 13, 2017 9:00 AM New + Noteworthy

Your body sure does a lot each day. From working out to carrying shopping bags and purses, or even picking up children for some of you, most of us are putting continual strain on our muscles and joints. more

Feb 9, 2017 1:58 PM Sponsored Content

Chicago Woman magazine hosted The Go! Health Kick Saturday, January 13 at Germania Place with healthy bites, inspiring speakers, 3 workouts, yoga with meditation, and swag bags of healthy treats and products. more

Jan 18, 2017 12:00 AM Social Life

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As the year comes to a close and we get ready for a fresh start, there’s no better time to restart your routine or get into an entirely new one. Having a tough time by yourself? Enlist the help of a workout buddy! Check out our top 3 reason. more

Dec 17, 2016 5:00 PM Sponsored Content

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Follow these simple tips and you’ll be sure to get more out of every workout in no time. more

Dec 16, 2016 9:00 AM Health

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Not wanting to stay home all weekend but unsure of what to do? Fear not! Chicago Woman is here to assist. more

Nov 11, 2016 12:00 PM Things To Do 1 Comments

Shannon Tampa, owner of hot yoga and Pilates studio MELT, talks about what led her to leave her cubicle and open up a studio in Algonquin. more

Sep 7, 2016 3:00 PM Entreprenuers

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Official Pinterest Page of FitStar

Working out just became easier! These fun and easy to use fitness apps will make working out more accessible and more appealing than ever before. more

Jul 31, 2016 12:00 PM Health

Warm weather and short shorts can keep you motivated to stay fit, fun in the sun can definitely distract from time at the gym. Susan Rothman, owner of Pure Barre West Loop, tells you how to stay on task and achieve your fitness goals this summer. more

Jun 27, 2016 9:00 AM Sponsored Content

This is something you've never experienced before—yoga, social and fireworks at Northerly Island with a great DJ and tons of healthy giveaways. With over 300 attendees, AMped delivers unique social yoga events that you have to see to believe. more

Jun 19, 2016 1:59 PM Things To Do

Let's be honest, relaxation is something that many of us are told we need but never quite do properly. That's why the team at Fitness Formula Clubs has some simple tips for how we can unwind properly this summer. more

Jun 17, 2016 8:00 AM Sponsored Content

Susan Rothman, owner of Pure Barre West Loop, talks fitness, owning her own business, and transitioning from the corporate world. more

Jun 6, 2016 10:00 AM Entreprenuers

Adding a muscle-building routine to your workout can not only result in stronger body, but will also give you a leaner look in the process. Dre Nichols-Everett, owner of D3 Fitness, busts the weight training myth. more

May 23, 2016 8:15 AM Health

Global Running Day is June 1. Get some advice on how to get active from Beth Salinger, avid runner and Event Manager of the Humana Rock 'n' Roll Half Marathon. more

May 13, 2016 7:07 AM Health

It’s that time of year again-our arms are out on display in all their glory, in sleeveless and strapless looks. Are you ready? Susan Rothman of Pure Barre shows you three moves to make sure your arms are beach, bridal, and summer-ready. more

Apr 27, 2016 3:00 PM Sponsored Content

Training for a marathon or half-marathon can be daunting whether you’re a first-timer or seasoned veteran, but training through a charity program can make the experience fun, easy, and rewarding. more

Apr 7, 2016 12:00 AM Sponsored Content

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