Health & Wellness

We often ask trusted friends and practitioners, “what do you do to stay healthy and fit?” The usual answer is a new workout routine or diet. But some simple additions to your nutrition plan can make an impact on your wellness. more

Jul 14, 2017 9:00 AM Foodies

Question: I hate flossing my teeth—is it really necessary to do it every single day? more

Jun 30, 2017 12:00 PM Sponsored Content

Dr. Jason Jared of TRIFACTIVE Sports Injury + Performance Clinic provides tips for staying active with age. more

Jun 24, 2017 12:00 PM Sponsored Content

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Dentist Tiffany Jozwiak

Dr. Tiffany Jozwiakis answers your burning questions and concerns regarding dental care. more

May 24, 2017 12:00 PM Sponsored Content


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Even if Alzheimer's disease doesn't run in your family, cognitive decline can happen to anyone. Ahead, ten tips for keeping your brain sharp and your health in check! more

May 10, 2017 3:39 PM Health


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In anticipation of the Chicago Woman Toast to Summer soirée taking place on May 18, we're highlighting the fantastic sponsors who are coming together for a night of wine, style and travel! more

May 10, 2017 2:00 PM Social

Dana Kurtz, civil rights attorney and founder of Kurtz Law Offices, Ltd., opens up about her experience with sexual assault. more

Apr 5, 2017 12:00 AM Health

Nicole E. Williams M.D. answers the most anticipated questions that you may have for your gynecologist. more

Mar 26, 2017 9:00 AM Sponsored Content

Chef Shauna shared with us her story of Fit Foodie Kitchen and explained the importance of how loving your food can play a big role in living a healthy lifestyle. more

Mar 4, 2017 12:00 PM Sponsored Content

It is important that we women make ourselves a priority and give ourselves deep love and gratitude for all of the work we do. That's why this Valentine's Day, make sure you put yourself first. more


Your body sure does a lot each day. From working out to carrying shopping bags and purses, or even picking up children for some of you, most of us are putting continual strain on our muscles and joints. more

Feb 9, 2017 1:58 PM Sponsored Content

Meredith Atwood, like many of us, struggled with the balance of a full time career and being a parent. In 2010 she decided to make a 180 degree turn in her life and found herself through the sport of triathlon more

Feb 7, 2017 3:00 PM Profiles

10 Ways to Support Elderly Loves Ones During the Winter Months more

Jan 12, 2017 12:00 PM Family

Article about organizing your workspace for the new year, originally written and published on Make It Better. more

Jan 10, 2017 12:00 PM Home

Training your brain is a better way to weight-loss. more

Jan 4, 2017 9:00 AM Health

stress-free 2017

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The following 7 quick tools will help you sustain emotional equilibrium. more

Jan 1, 2017 9:00 AM Health

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The team at Precision Human Performance has created the ultimate list of workouts to help you shed those unwanted holiday pounds in 12 days. Ready, get set, move! more

Dec 22, 2016 5:00 PM Health

Tips to debloat

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After overindulging over the holidays, you may be faced with the challenge to fit into that little black dress for a New Year’s Eve party. Temporary bloating can be relieved in just a few days with proper hydration and food choices. more

Dec 20, 2016 5:00 PM Health

Stephanie Franke and Snake Roth launched Know No in order to explain the simple yet important lesson of sexual consent. We had a chance to ask them about their inspiration for this cause and a recent eye-opening event at University of Illinois Chicag more

Dec 6, 2016 3:00 PM Influencers


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Does your career take you coast to coast? If you are a woman on the "go," you understand how hard it can be to look good while constantly traveling. Luckily, we have put together a fantastic assortment of stylish items to put on your Christmas list. more

Dec 6, 2016 12:00 PM Style

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