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Is the chaos of life hitting a breaking point? Chicago Woman spoke with two women who live and breath meditation practice as certified Yoga Instructors and gave insight on how to achieve peace of mind. more

May 7, 2017 9:00 AM Health

Chef Shauna shared with us her story of Fit Foodie Kitchen and explained the importance of how loving your food can play a big role in living a healthy lifestyle. more

Mar 4, 2017 12:00 PM Sponsored Content

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    Adult caucasian woman practicing yoga exercise at home. Soft light, candles, brick wall in background

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    Adult caucasian woman practicing yoga exercise at home. Soft light, candles, brick wall in background

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