The holidays are over, it can be difficult to gravitate toward a bowl of crisp greens on a blustery winter’s day. We asked three Chicago chefs to share their recipes for comfort foods with a lighter twist. more

, Recipes

The cooler weather is the perfect time to shape up that work out routine and start focusing on good health habits. Visit these three websites for some inspiration, healthy eating tips and some ways to transform your unhealthy habits! more

Sep 13, 2016 12:00 PM Health

These simple exercises are part of a series developed by health and wellness expert, Bija Bennett, that are tailored to which direction you are traveling in. more

Aug 26, 2016 12:00 PM Health

Restaurant chains like LYFE Kitchen are making it easier to eat out and be healthy by offering a variety of soups, salads, sandwiches, meats, fish, and more under 600 calories. more

Jul 17, 2016 12:00 PM Restaurants

This is something you've never experienced before—yoga, social and fireworks at Northerly Island with a great DJ and tons of healthy giveaways. With over 300 attendees, AMped delivers unique social yoga events that you have to see to believe. more

Jun 19, 2016 1:59 PM Things To Do

Everyone’s favorite fast casual Mexican eatery now makes it possible to dine out and be healthy. All Burrito Beach locations have rolled out a healthy, calorie-conscious, fresh and tasty new menu! more

Jun 18, 2016 6:00 PM Restaurants

It's easy to overeat when you're bored and need something else to keep you busy while sitting at your desk. Here are three tips to kick that pesky little habit to the curb and look fabulous doing it. more

May 18, 2016 1:07 PM Health

Working Woman Fruits and Veggies

You're the working woman who makes time for everyone but yourself. The one thing you want is to shed the pounds you put on during the winter. Don't fret, these tips will help you get to where you want to be without hampering your busy schedule! more

May 9, 2016 12:00 PM Health

Training for a marathon or half-marathon can be daunting whether you’re a first-timer or seasoned veteran, but training through a charity program can make the experience fun, easy, and rewarding. more

Apr 7, 2016 12:00 AM Sponsored Content

There's no better way to beat the bloat than with a delicious (and nutritious) elixir from one of Chicago's fabulous juice bars. more

Jan 2, 2016 7:45 AM Restaurants

It may be a cliche, but the new year is the best time to rethink new and easy ways to get healthy. It’s easy enough to resolve to lose those last few pounds or eat better, so we pulled together some of the best services and spots to help you succeed more

Jan 1, 2016 6:00 AM Life + Love

Wondering what to do in your down time this month? Here’s our unique ideas, from yoga to learning a new language. more

Dec 6, 2015 12:00 AM Life + Love

FW: Chicago asked fitness expert Stephanie Mansour for tips on staying fit and confident through the holidays. more

, Health

Stay healthy during the holidays and try these tips from Equinox Group Fitness Manager Julie Bells and keep off the couch and the trans-fat. more

Nov 26, 2015 7:45 AM Health

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