RSS

portion control

Learn more about The Fit Foodie Kitchen and its healthy, yet delicious, meal delivery service. more

Apr 8, 2017 9:52 AM Sponsored Content

Is There Such a Thing as Consuming Too Much Fruit?

cheche22 Getty Images/iStockphoto

Fruits are naturally sweet, so one has to wonder, is that sugar OK to consume and if so, what is a good amount? Is there such a thing as eating too much fruit? Kimberly Gomer, director of nutrition at Pritikin Longevity Center + Spa, gives us answers more

Jan 14, 2017 3:00 PM Food + Drink

It's easy to overeat when you're bored and need something else to keep you busy while sitting at your desk. Here are three tips to kick that pesky little habit to the curb and look fabulous doing it. more

May 18, 2016 1:07 PM Health

Follow #chiwomanmag

STAY IN THE LOOP!