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TRIFACTIVE

Dr. Jason Jared of TRIFACTIVE Sports Injury + Performance Clinic provides tips for staying active with age. more

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Learn how to get more from your workouts! more

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Your body sure does a lot each day. From working out to carrying shopping bags and purses, or even picking up children for some of you, most of us are putting continual strain on our muscles and joints. more

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Chicago Woman magazine hosted The Go! Health Kick Saturday, January 13 at Germania Place with healthy bites, inspiring speakers, 3 workouts, yoga with meditation, and swag bags of healthy treats and products. more

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