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Erica Hornthal provides psychotherapy using a combination of movement and talk therapy to integrate mind, body, and spirit at CHicago Dance Therapy. With a commitment to self care, healing and community, she has wisdom to share with us. more

Health + Wellness

Family Law Attorney, Gemma Allen, sets the record straight on the rules of engagement when keeping your social habits inline with what's best in an already difficult situation. more

Family + Kids

This Caribbean island is the best of two worlds—luxury resorts and rugged nature to explore. The island is a year-round destination with warm temps and clear of the hurricane zone. more

Travel

Chicago fitness experts Shruthi Reddy and Andrea Metcalf share ways to stay simply fit and stick to it. Here are their best fitness and exercise tips for busy women looking to live healthier, more active lifestyles. more

Health + Wellness

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We spoke with Second City instructor Becca Barish about the comedy institution's Improv for Anxiety classes and Wellness Program more

Health + Wellness

It's time to get back to school already. Here are come great apps and resources to help your keep your sanity as you get back into school-mode. more

Family + Kids