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Learn how to get more from your workouts! more

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Warm weather and short shorts can keep you motivated to stay fit, fun in the sun can definitely distract from time at the gym. Susan Rothman, owner of Pure Barre West Loop, tells you how to stay on task and achieve your fitness goals this summer. more

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Susan Rothman, owner of Pure Barre West Loop, talks fitness, owning her own business, and transitioning from the corporate world. more

Trailblazers

Not that you need an excuse to spend time outdoors during the summer—but outdoor play boosts fitness and decreases the risk of childhood obesity; increases focus and academic achievement; and reduces stress and increases feelings of well-being. more

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Adding a muscle-building routine to your workout can not only result in stronger body, but will also give you a leaner look in the process. Dre Nichols-Everett, owner of D3 Fitness, busts the weight training myth. more

Health + Wellness

It’s that time of year again-our arms are out on display in all their glory, in sleeveless and strapless looks. Are you ready? Susan Rothman of Pure Barre shows you three moves to make sure your arms are beach, bridal, and summer-ready. more

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    winter sporty woman on break after running