Screen Shot 2018-09-02 at 8.44.35 AM.png

INSTAGRAM: @jorikiyoga @tditty2

As you head back into the gym in cooler months, upgrade your athletic wardrobe with locally designed and curated lines of athletic wear. Here are 4 lines that will certainly up your game! more


Chicago fitness experts Shruthi Reddy and Andrea Metcalf share ways to stay simply fit and stick to it. Here are their best fitness and exercise tips for busy women looking to live healthier, more active lifestyles. more

Health + Wellness


© Todd Rosenberg 2013 © Todd Rosenberg Photography

Not just your routine Hatha or Vinyasa, step out of the studio and check out our list of some of the most exciting yoga classes in Chicago... more


Not a fan of a gym? Fitness doesn't have to be confined to the treadmill or the elliptical, instead discover a raft of fun and unique alternatives in Chicago to help get you in shape... more

, Life + Love

This year, your resolution can become a lifestyle if you follow Caprice O'Bryant's simple steps... more

Life + Love

There are a lots of events lined up for you to do this weekend! Start on Friday with an art gallery walk, and finish on Sunday morning with a Chicago Woman fun-filled workout! more


Dr. Jason Jared of TRIFACTIVE Sports Injury + Performance Clinic provides tips for staying active with age. more

Sponsored Content

From surfing to medicine balls to pilates with wine, there are plenty of workouts out there to suit every personality! more

Health + Wellness 1 Comments

Health and beauty are two things that can make any woman feel fabulous from the inside out! There are so many services out there to choose from, so we chose a combination of our top favorites. Read up on what we found and go treat yourself! more


As Chicago Woman's journey to establish itself as “the voice” for Chicago women, we have gotten to know some amazing individuals that share in our mission to empower, inform, support and inspire women. We are proud to have them as part of our team. more

Style + Trends

Your body sure does a lot each day. From working out to carrying shopping bags and purses, or even picking up children for some of you, most of us are putting continual strain on our muscles and joints. more

Sponsored Content

Chicago Woman magazine hosted The Go! Health Kick Saturday, January 13 at Germania Place with healthy bites, inspiring speakers, 3 workouts, yoga with meditation, and swag bags of healthy treats and products. more

Social Scene

working out with a buddy.jpg

nd3000 Getty Images/iStockphoto

As the year comes to a close and we get ready for a fresh start, there’s no better time to restart your routine or get into an entirely new one. Having a tough time by yourself? Enlist the help of a workout buddy! Check out our top 3 reason. more

Sponsored Content

new year health kick.jpg

crsdsgn Getty Images/iStockphoto

Follow these simple tips and you’ll be sure to get more out of every workout in no time. more

Health + Wellness



Not wanting to stay home all weekend but unsure of what to do? Fear not! Chicago Woman is here to assist. more

Events 1 Comments

Shannon Tampa, owner of hot yoga and Pilates studio MELT, talks about what led her to leave her cubicle and open up a studio in Algonquin. more


app 1.jpg

Official Pinterest Page of FitStar

Working out just became easier! These fun and easy to use fitness apps will make working out more accessible and more appealing than ever before. more

Health + Wellness

Warm weather and short shorts can keep you motivated to stay fit, fun in the sun can definitely distract from time at the gym. Susan Rothman, owner of Pure Barre West Loop, tells you how to stay on task and achieve your fitness goals this summer. more

Sponsored Content

This is something you've never experienced before—yoga, social and fireworks at Northerly Island with a great DJ and tons of healthy giveaways. With over 300 attendees, AMped delivers unique social yoga events that you have to see to believe. more


Let's be honest, relaxation is something that many of us are told we need but never quite do properly. That's why the team at Fitness Formula Clubs has some simple tips for how we can unwind properly this summer. more

Sponsored Content

  • IMG_1915.jpg


  • IMG_1639.jpg

    Chicago Woman June 2018 Health Kick Event

  • IMG_1903.jpg


  • IMG_1903.jpg


  • IMG_1644.jpg


  • Chicago Woman Health Kick Event


    Chicago Woman Health Kick Event