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healthy

The holidays are over, it can be difficult to gravitate toward a bowl of crisp greens on a blustery winter’s day. We asked three Chicago chefs to share their recipes for comfort foods with a lighter twist. more

, Entertaining + Recipes

The cooler weather is the perfect time to shape up that work out routine and start focusing on good health habits. Visit these three websites for some inspiration, healthy eating tips and some ways to transform your unhealthy habits! more

Health + Wellness

These simple exercises are part of a series developed by health and wellness expert, Bija Bennett, that are tailored to which direction you are traveling in. more

Health + Wellness

Restaurant chains like LYFE Kitchen are making it easier to eat out and be healthy by offering a variety of soups, salads, sandwiches, meats, fish, and more under 600 calories. more

Restaurants + Bars

This is something you've never experienced before—yoga, social and fireworks at Northerly Island with a great DJ and tons of healthy giveaways. With over 300 attendees, AMped delivers unique social yoga events that you have to see to believe. more

Events

Everyone’s favorite fast casual Mexican eatery now makes it possible to dine out and be healthy. All Burrito Beach locations have rolled out a healthy, calorie-conscious, fresh and tasty new menu! more

Restaurants + Bars

It's easy to overeat when you're bored and need something else to keep you busy while sitting at your desk. Here are three tips to kick that pesky little habit to the curb and look fabulous doing it. more

Health + Wellness

Working Woman Fruits and Veggies

Womentowomen.com

You're the working woman who makes time for everyone but yourself. The one thing you want is to shed the pounds you put on during the winter. Don't fret, these tips will help you get to where you want to be without hampering your busy schedule! more

Health + Wellness

Training for a marathon or half-marathon can be daunting whether you’re a first-timer or seasoned veteran, but training through a charity program can make the experience fun, easy, and rewarding. more

Sponsored Content

There's no better way to beat the bloat than with a delicious (and nutritious) elixir from one of Chicago's fabulous juice bars. more

Restaurants + Bars

It may be a cliche, but the new year is the best time to rethink new and easy ways to get healthy. It’s easy enough to resolve to lose those last few pounds or eat better, so we pulled together some of the best services and spots to help you succeed more

Life + Love

Wondering what to do in your down time this month? Here’s our unique ideas, from yoga to learning a new language. more

Life + Love

FW: Chicago asked fitness expert Stephanie Mansour for tips on staying fit and confident through the holidays. more

, Health + Wellness

Stay healthy during the holidays and try these tips from Equinox Group Fitness Manager Julie Bells and keep off the couch and the trans-fat. more

Health + Wellness

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    LuckyBusiness Getty Images/iStockphoto

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    winter sporty woman on break after running

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    GreenArtPhotography Getty Images/iStockphoto

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    Brownie dough preparation cookie or chocolate cake recipe ingridients, sweet food flat lay top view on concrete kitchen table background. Work with butter, flour, sugar bakery cooking. Text space

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    STACEY NEWMAN

    Kale images

    Freshly Washed Kale