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Yoga

Chicago fitness experts Shruthi Reddy and Andrea Metcalf share ways to stay simply fit and stick to it. Here are their best fitness and exercise tips for busy women looking to live healthier, more active lifestyles. more

Health + Wellness

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Not just your routine Hatha or Vinyasa, step out of the studio and check out our list of some of the most exciting yoga classes in Chicago... more

Events

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No plans yet for the weekend? No problem! Start by living the pampered life with a manicure and blowout, partake of a wine tasting and burn off the calories with some salsa dancing. more

Events

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From drawing classes to wine with yoga, there's no excuse to stay at home this weekend! more

Events

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Could your new year's resolution for 2017 to be more fit? Learn to cook? Get a good start on your resolution by checking out some of these events in Chicago. more

Events

These simple exercises are part of a series developed by health and wellness expert, Bija Bennett, that are tailored to which direction you are traveling in. more

Health + Wellness

This is something you've never experienced before—yoga, social and fireworks at Northerly Island with a great DJ and tons of healthy giveaways. With over 300 attendees, AMped delivers unique social yoga events that you have to see to believe. more

Events

Yoga Instructor & Health Expert Stephanie Mansour is here with 4 tips to dispel your excuses and put you at ease in your first yoga class. more

Health + Wellness

Wondering what to do in your down time this month? Here’s our unique ideas, from yoga to learning a new language. more

Life + Love

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    Adult caucasian woman practicing yoga exercise at home. Soft light, candles, brick wall in background

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    petrunjela Getty Images/iStockphoto

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    Adult caucasian woman practicing yoga exercise at home. Soft light, candles, brick wall in background

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    Silhouette of a girl that does yoga and meditation in the mountains at dawn. Stock image.

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