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Entertaining friends and family for the holidays can be challenging and exhausting. With dietary restrictions and so many glasses and plates to wash, it is easy to start to feel like a restaurant in your own home. Read more

Health

Lake Forest-based charity, Equestrian Connection, is making a difference in lives of children and individuals with disabilities in a truly unique way. Whitney Reynolds spoke with the Executive Director, Diana Schnell, to learn more about hippotherapy Read more

Health

If you struggle to find a happy balance with healthy eating, you’re not alone, and it’s possible you’re simply unsure where to start. We're here with some simple tips and tricks on how you can embark on your clean-eating journey... Read more

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Are you nutritionally confused? Dietitian Andrea Rudser-Rusin simplifies things... Read more

Health

Acne is external expression of an internal imbalance—medications and skin product can only go so far. Dr. Shayna E. Peter explores the internal factors that may be causing those breakouts. Read more

Health