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Chicago fitness experts Shruthi Reddy and Andrea Metcalf share ways to stay simply fit and stick to it. Here are their best fitness and exercise tips for busy women looking to live healthier, more active lifestyles. Read more

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Chicago Woman Health Kick Event

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The summer rooftop Health Kick event in June was filled with health local food, energizing workouts, wellness insights from experts and more! Read more

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© Todd Rosenberg 2013 © Todd Rosenberg Photography

Not just your routine Hatha or Vinyasa, step out of the studio and check out our list of some of the most exciting yoga classes in Chicago... Read more

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Not a fan of a gym? Fitness doesn't have to be confined to the treadmill or the elliptical, instead discover a raft of fun and unique alternatives in Chicago to help get you in shape... Read more

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This year, your resolution can become a lifestyle if you follow Caprice O'Bryant's simple steps... Read more

Workout